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Breathing: A Simple Technique for Staying Present
So, you and your team have a high-pressure finals presentation? Or you’re putting yourself under pressure to get business closed before the end of the quarter? These can be stress inducing periods of time. You’ve likely heard it before, and I’ll remind you because it is worth our effort as a stress reducer, one of the most accessible and impactful of all relaxation techniques is diaphragmatic breathing, also called deep breathing or abdominal breathing. Breathing is something